Online Resources

Resources

• The Road to Resilience
• Mind/Body Health: Stress
• Understanding Anxiety
• Understanding Depression

Websites

• National Alliance on Mental Illness
• American Psychological Association – Help Center
• Live Mindfully Blog

This is a video of John Kabat-Zinn, a leader in mindfulness field, giving a presentation at Google. It’s over an hour long but provides both information about mindfulness, as well as guided exercises.