Guided Practice Grounding Practice 5 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Grounding-Meditation_5min_CW.mp3 Mental Muscle Relaxation Practice 5 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/TG-GuidedMeditationPodcast_MentalMuscleRelaxation.mp3 Dropping Anchor Practice 7 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Drop-Anchor-Audio-Exercise-7-minutes.mp3 Mindfulness of Breathing Practice 10 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/10min-Mindfulness-of-Breathing-Meditation_GS.mp3 Mindfulness of the Hand Practice 10 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Mindfulness_of_The_Hand_exercise_from_ACT_MAde_Simple.mp3 Mindfulness of Sounds Practice 10 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/10min-Mindfulness-of-Sounds-Meditation_GS.mp3 Loving-Kindness Practice 10 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/10min-Loving-Kindness-Meditation_CW.mp3 Acceptance of Anxiety Practice 12 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Acceptance-of-Anxiety.mp3 Leaves on the Stream Practice 13 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Leaves-on-the-stream.mp3 Body Scan Practice 15 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/15min-Body-Scan-Meditation_CW.mp3 Exploring Awareness Practice 15 min http://www.peacepracticepc.com/wp-content/uploads/2021/01/Awareness-meditation.mp3
